EXTRA SHARP CHEDDAR CHEESE SNACK SPREAD vs NO SALT ADDED SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NO SALT ADDED SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
EXTRA SHARP CHEDDAR CHEESE SNACK SPREAD: 3
vs
NO SALT ADDED SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE SNACK SPREAD | NO SALT ADDED SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 80 cal | |
| Protein | 13.3 g | 13.3 g | |
| Carbs | 13.3 g | 3.5 g | |
| Fat | 26.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE SNACK SPREAD | NO SALT ADDED SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE SNACK SPREAD | NO SALT ADDED SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 600 MG | 44 MG |