EXTRA SHARP CHEDDAR CHEESE vs FONTINA CHEESE

Nutrition comparison per 100 g serving

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FONTINA CHEESE wins in 4 out of 10 nutrient categories

EXTRA SHARP CHEDDAR CHEESE: 1 vs FONTINA CHEESE: 4 (5 ties)

Overview

Nutrient	EXTRA SHARP CHEDDAR CHEESE	FONTINA CHEESE	Winner
Calories	429 cal	357 cal
Protein	21.4 g	25 g
Carbs	3.6 g	3.6 g	Tie
Fat	35.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EXTRA SHARP CHEDDAR CHEESE	FONTINA CHEESE	Winner
Calcium, Ca	0 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	714 MG	607 MG

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