EXTRA SHARP CHEDDAR CHEESE vs GOUDA GOURMET SNACKING CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 4
vs
GOUDA GOURMET SNACKING CHEESE: 4
(2 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | GOUDA GOURMET SNACKING CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | GOUDA GOURMET SNACKING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 700 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 71 MG | 119 MG | |
| Sodium, Na | 643 MG | 810 MG |