EXTRA SHARP CHEDDAR CHEESE vs MILD GOUDA CHEESE
Nutrition comparison per 100 g serving
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MILD GOUDA CHEESE wins in 6 out of 10 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 2
vs
MILD GOUDA CHEESE: 6
(2 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | MILD GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 50 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | MILD GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 767 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 71 MG | 57 MG | |
| Sodium, Na | 643 MG | 500 MG |