EXTRA SHARP CHEDDAR CHEESE vs PARMESAN & ROMANO GRATED CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

PARMESAN & ROMANO GRATED CHEESE wins in 4 out of 11 nutrient categories

EXTRA SHARP CHEDDAR CHEESE: 1 vs PARMESAN & ROMANO GRATED CHEESE: 4 (6 ties)

Overview

Nutrient	EXTRA SHARP CHEDDAR CHEESE	PARMESAN & ROMANO GRATED CHEESE	Winner
Calories	393 cal	400 cal
Protein	21.4 g	40 g
Carbs	0 g	0 g	Tie
Fat	35.7 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA SHARP CHEDDAR CHEESE	PARMESAN & ROMANO GRATED CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EXTRA SHARP CHEDDAR CHEESE	PARMESAN & ROMANO GRATED CHEESE	Winner
Calcium, Ca	536 MG	1,100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	1,700 MG

Ad 728x90