EXTRA SHARP CHEDDAR CHEESE vs THE ORIGINAL PANEER
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 4
vs
THE ORIGINAL PANEER: 2
(4 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | THE ORIGINAL PANEER | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | THE ORIGINAL PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 571 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 643 MG | 71 MG |