EXTRA SHARP CHEDDAR CHEESE vs REDUCED FAT COLBY JACK CHEESE STICK
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 5
vs
REDUCED FAT COLBY JACK CHEESE STICK: 3
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | REDUCED FAT COLBY JACK CHEESE STICK | Winner |
|---|---|---|---|
| Calories | 393 cal | 292 cal | |
| Protein | 25 g | 29.2 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 32.1 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | REDUCED FAT COLBY JACK CHEESE STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | REDUCED FAT COLBY JACK CHEESE STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 625 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 625 MG |