EXTRA SHARP CHEDDAR CHEESE vs CARROTS
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 5
vs
CARROTS: 4
(1 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | CARROTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 160 cal | |
| Protein | 25 g | 6.1 g | |
| Carbs | 3.6 g | 11.0 g | |
| Fat | 32.1 g | 11.0 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 123 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 123 MG |