EXTRA SHARP CHEDDAR CHEESE vs WEIGHTWATCHERS
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 4
vs
WEIGHTWATCHERS: 3
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | WEIGHTWATCHERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 35.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | WEIGHTWATCHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 679 MG |