EXTRA SHARP CHEDDAR CHEESE vs FRESH CRUMBLING CHEESE
Nutrition comparison per 100 g serving
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FRESH CRUMBLING CHEESE wins in 3 out of 10 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 2
vs
FRESH CRUMBLING CHEESE: 3
(5 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | FRESH CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | FRESH CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 750 MG |