EXTRA SHARP CHEDDAR CHEESE vs NONFAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 5
vs
NONFAT COTTAGE CHEESE WITH PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | NONFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 88 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 3.6 g | 14.2 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | NONFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | NONFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 714 MG | 292 MG |