EXTRA SHARP CHEDDAR CHEESE vs CAJUN FLAVORED CHEESE CURDS
Nutrition comparison per 100 g serving
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CAJUN FLAVORED CHEESE CURDS wins in 3 out of 10 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 1
vs
CAJUN FLAVORED CHEESE CURDS: 3
(6 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | CAJUN FLAVORED CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | CAJUN FLAVORED CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 675 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 93 MG | |
| Sodium, Na | 643 MG | 750 MG |