EXTRA SHARP CHEDDAR CHEESE vs LOWFAT COTTAGE CHEESE

Nutrition comparison per 100 g serving

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EXTRA SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories

EXTRA SHARP CHEDDAR CHEESE: 5 vs LOWFAT COTTAGE CHEESE: 3 (3 ties)

Overview

Nutrient	EXTRA SHARP CHEDDAR CHEESE	LOWFAT COTTAGE CHEESE	Winner
Calories	393 cal	80 cal
Protein	25 g	11.5 g
Carbs	0 g	4.4 g
Fat	32.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA SHARP CHEDDAR CHEESE	LOWFAT COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA SHARP CHEDDAR CHEESE	LOWFAT COTTAGE CHEESE
Calcium, Ca	729 MG	88 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	71 MG	124 MG
Sodium, Na	643 MG	442 MG

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