EXTRA SHARP CHEDDAR CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM NATURAL CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE PART-SKIM NATURAL CHEESE wins in 6 out of 10 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 2
vs
MOZZARELLA LOW-MOISTURE PART-SKIM NATURAL CHEESE: 6
(2 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 696 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 71 MG | 196 MG | |
| Sodium, Na | 643 MG | 679 MG |