EXTRA SHARP CHEDDAR CHEESE vs REDUCED FAT WITH 1/3 LESS FAT CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 5
vs
REDUCED FAT WITH 1/3 LESS FAT CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | REDUCED FAT WITH 1/3 LESS FAT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 194 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | REDUCED FAT WITH 1/3 LESS FAT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | REDUCED FAT WITH 1/3 LESS FAT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 387 MG |