EXTRA SHARP CHEDDAR CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR CHEESE wins in 2 out of 10 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 2
vs
MEDIUM CHEDDAR CHEESE: 1
(7 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 714 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 75 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |