EXTRA SHARP CHEDDAR CHEESE vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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RICOTTA PART-SKIM CHEESE wins in 4 out of 10 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 3
vs
RICOTTA PART-SKIM CHEESE: 4
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 140 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 298 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 0 MG | 123 MG |