EXTRA SHARP CHEDDAR CHEESE vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HAVARTI CHEESE wins in 5 out of 11 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 2
vs
HAVARTI CHEESE: 5
(4 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 643 MG | 679 MG |