EXTRA SHARP CHEDDAR CHEESE vs SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 6
vs
SMALL CURD LOWFAT COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 71 cal | |
| Protein | 27.3 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 36.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 741 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 636 MG | 354 MG |