EXTRA SHARP CHEDDAR CHEESE vs PARMESAN GRATED CHEESE

Nutrition comparison per 100 g serving

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PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories

EXTRA SHARP CHEDDAR CHEESE: 3 vs PARMESAN GRATED CHEESE: 4 (3 ties)

Overview

Nutrient	EXTRA SHARP CHEDDAR CHEESE	PARMESAN GRATED CHEESE	Winner
Calories	409 cal	400 cal
Protein	27.3 g	20 g
Carbs	0 g	0 g	Tie
Fat	36.4 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EXTRA SHARP CHEDDAR CHEESE	PARMESAN GRATED CHEESE
Calcium, Ca	741 MG	800 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	68 MG	0 MG
Sodium, Na	636 MG	1,000 MG

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