EXTRA SHARP CHEDDAR CHEESE vs MOZZARELLA FRESH CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA SHARP CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 4
vs
MOZZARELLA FRESH CHEESE: 2
(5 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 268 MG |