EXTRA SHARP CHEDDAR CHEESE vs REDUCED FAT COLBY JACK CHEESE FINELY SHREDDED
Nutrition comparison per 100 g serving
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REDUCED FAT COLBY JACK CHEESE FINELY SHREDDED wins in 5 out of 10 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 3
vs
REDUCED FAT COLBY JACK CHEESE FINELY SHREDDED: 5
(2 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | REDUCED FAT COLBY JACK CHEESE FINELY SHREDDED | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | REDUCED FAT COLBY JACK CHEESE FINELY SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 707 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 89 MG | |
| Sodium, Na | 643 MG | 750 MG |