EXTRA SHARP CHEDDAR CHEESE vs PEPPER JACK
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 6 out of 11 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 0
vs
PEPPER JACK: 6
(5 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 364 cal | |
| Protein | 25 g | 27.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 768 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 643 MG | 682 MG |