EXTRA SHARP CHEDDAR CHEESE vs 2% LOWFAT SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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EXTRA SHARP CHEDDAR CHEESE wins in 4 out of 12 nutrient categories

EXTRA SHARP CHEDDAR CHEESE: 4 vs 2% LOWFAT SMALL CURD COTTAGE CHEESE: 3 (5 ties)

Overview

Nutrient	EXTRA SHARP CHEDDAR CHEESE	2% LOWFAT SMALL CURD COTTAGE CHEESE	Winner
Calories	393 cal	85 cal
Protein	25 g	11.1 g
Carbs	0 g	6.0 g
Fat	32.1 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA SHARP CHEDDAR CHEESE	2% LOWFAT SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EXTRA SHARP CHEDDAR CHEESE	2% LOWFAT SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	714 MG	85 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	120 MG
Sodium, Na	643 MG	308 MG

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