EXTRA SHARP CHEDDAR CHEESE vs RUBY MIST
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR CHEESE wins in 3 out of 12 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 3
vs
RUBY MIST: 2
(7 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | RUBY MIST | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | RUBY MIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | RUBY MIST | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 571 MG |