EXTRA SHARP CHEDDAR CHEESE vs CHEESE DIP
Nutrition comparison per 100 g serving
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CHEESE DIP wins in 6 out of 12 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 3
vs
CHEESE DIP: 6
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 158 cal | |
| Protein | 25 g | 1.0 g | |
| Carbs | 0 g | 10.4 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 894 MG |