EXTRA SHARP CHEDDAR CHEESE vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 5 out of 8 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 1
vs
SHREDDED PARMESAN CHEESE: 5
(2 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 800 MG | |
| Sodium, Na | 714 MG | 800 MG |