EXTRA SHARP CHEDDAR CHEESE vs CREAM CHEEZE SPREAD
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 5
vs
CREAM CHEEZE SPREAD: 2
(4 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | CREAM CHEEZE SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 35.7 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | CREAM CHEEZE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | CREAM CHEEZE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 679 MG | 267 MG |