EXTRA SHARP CHEDDAR CHEESE vs CREAMY LIGHT SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
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CREAMY LIGHT SPREADABLE CHEESE WEDGES wins in 4 out of 12 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 3
vs
CREAMY LIGHT SPREADABLE CHEESE WEDGES: 4
(5 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | CREAMY LIGHT SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 393 cal | 132 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 32.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | CREAMY LIGHT SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | CREAMY LIGHT SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 842 MG |