EXTRA SHARP CHEDDAR CHEESE vs PARMESAN FRESHLY SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FRESHLY SHREDDED PARMESAN CHEESE wins in 6 out of 11 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 2
vs
PARMESAN FRESHLY SHREDDED PARMESAN CHEESE: 6
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | PARMESAN FRESHLY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 421 cal | 393 cal | |
| Protein | 26.3 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 31.6 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | PARMESAN FRESHLY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | PARMESAN FRESHLY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 950 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 82 MG | |
| Sodium, Na | 632 MG | 1,286 MG |