EXTRA SHARP CHEDDAR CHEESE vs MONTEREY JACK CHEESE BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 3
vs
MONTEREY JACK CHEESE BARS: 3
(4 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | MONTEREY JACK CHEESE BARS | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | MONTEREY JACK CHEESE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | MONTEREY JACK CHEESE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 710 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 619 MG |