EXTRA SHARP CHEDDAR CHEESE vs MUNSTA - LO CHEESE

Nutrition comparison per 100 g serving

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MUNSTA - LO CHEESE wins in 4 out of 10 nutrient categories

EXTRA SHARP CHEDDAR CHEESE: 2 vs MUNSTA - LO CHEESE: 4 (4 ties)

Overview

Nutrient	EXTRA SHARP CHEDDAR CHEESE	MUNSTA - LO CHEESE	Winner
Calories	393 cal	364 cal
Protein	21.4 g	22.7 g
Carbs	3.6 g	0 g
Fat	32.1 g	27.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA SHARP CHEDDAR CHEESE	MUNSTA - LO CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA SHARP CHEDDAR CHEESE	MUNSTA - LO CHEESE	Winner
Calcium, Ca	711 MG	682 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	364 MG

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