EXTRA SHARP AGED 4 YEARS PREMIUM CHEDDAR vs WHOLE MILK CHEESE RICOTTA
Nutrition comparison per 100 g serving
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EXTRA SHARP AGED 4 YEARS PREMIUM CHEDDAR wins in 5 out of 10 nutrient categories
EXTRA SHARP AGED 4 YEARS PREMIUM CHEDDAR: 5
vs
WHOLE MILK CHEESE RICOTTA: 3
(2 ties)
Overview
| Nutrient | EXTRA SHARP AGED 4 YEARS PREMIUM CHEDDAR | WHOLE MILK CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 429 cal | 145 cal | |
| Protein | 25 g | 0.0 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 35.7 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP AGED 4 YEARS PREMIUM CHEDDAR | WHOLE MILK CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 679 MG | 153 MG |