EXTRA SHARP AGED 4 YEARS PREMIUM CHEDDAR vs 100% GRATED PARMESAN NATURAL CHEESE
Nutrition comparison per 100 g serving
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100% GRATED PARMESAN NATURAL CHEESE wins in 4 out of 11 nutrient categories
EXTRA SHARP AGED 4 YEARS PREMIUM CHEDDAR: 2
vs
100% GRATED PARMESAN NATURAL CHEESE: 4
(5 ties)
Overview
| Nutrient | EXTRA SHARP AGED 4 YEARS PREMIUM CHEDDAR | 100% GRATED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP AGED 4 YEARS PREMIUM CHEDDAR | 100% GRATED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP AGED 4 YEARS PREMIUM CHEDDAR | 100% GRATED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,500 MG |