EXTRA RICH CHOCOLATE MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 5 out of 10 nutrient categories
EXTRA RICH CHOCOLATE MILK: 3
vs
1% LOW FAT MILK: 5
(2 ties)
Overview
| Nutrient | EXTRA RICH CHOCOLATE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 46 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 15.4 g | 5.4 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RICH CHOCOLATE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA RICH CHOCOLATE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 130 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 83 MG | 54 MG |