EXTRA RICH CHOCOLATE MILK vs CARB CONTROL CAFE CARAMEL SHAKE
Nutrition comparison per 100 g serving
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CARB CONTROL CAFE CARAMEL SHAKE wins in 19 out of 24 nutrient categories
EXTRA RICH CHOCOLATE MILK: 2
vs
CARB CONTROL CAFE CARAMEL SHAKE: 19
(3 ties)
Overview
| Nutrient | EXTRA RICH CHOCOLATE MILK | CARB CONTROL CAFE CARAMEL SHAKE | Winner |
|---|---|---|---|
| Calories | 101 cal | 33 cal | |
| Protein | 3.4 g | 5.2 g | |
| Carbs | 15.7 g | 1.2 g | |
| Fat | 3.1 g | 0.8 g | |
| Fiber | 0.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RICH CHOCOLATE MILK | CARB CONTROL CAFE CARAMEL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | EXTRA RICH CHOCOLATE MILK | CARB CONTROL CAFE CARAMEL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 85 MG | 130 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |