EXTRA RAW SHRIMP vs SEA SCALLOPS

Nutrition comparison per 100 g serving

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EXTRA RAW SHRIMP wins in 10 out of 14 nutrient categories

EXTRA RAW SHRIMP: 10 vs SEA SCALLOPS: 2 (2 ties)

Overview

Nutrient	EXTRA RAW SHRIMP	SEA SCALLOPS	Winner
Calories	118 cal	88 cal
Protein	24.7 g	17.5 g
Carbs	0 g	2.6 g
Fat	1.8 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA RAW SHRIMP	SEA SCALLOPS	Winner
Vitamin B-12	1.7 UG	0 UG
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	EXTRA RAW SHRIMP	SEA SCALLOPS
Calcium, Ca	91 MG	18 MG
Iron, Fe	2.1 MG	0 MG
Phosphorus, P	306 MG	0 MG
Potassium, K	259 MG	0 MG
Selenium, Se	50 UG	0 UG
Sodium, Na	424 MG	158 MG

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