EXTRA RAW SHRIMP vs FRESH FROZEN SHRIMP

Nutrition comparison per 100 g serving

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EXTRA RAW SHRIMP wins in 7 out of 14 nutrient categories

EXTRA RAW SHRIMP: 7 vs FRESH FROZEN SHRIMP: 4 (3 ties)

Overview

Nutrient	EXTRA RAW SHRIMP	FRESH FROZEN SHRIMP	Winner
Calories	118 cal	94 cal
Protein	24.7 g	25.9 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA RAW SHRIMP	FRESH FROZEN SHRIMP	Winner
Vitamin B-12	1.7 UG	0 UG
Vitamin C, total ascorbic acid	4.2 MG	2.1 MG

Mineral	EXTRA RAW SHRIMP	FRESH FROZEN SHRIMP
Calcium, Ca	91 MG	35 MG
Iron, Fe	2.1 MG	3.2 MG
Phosphorus, P	306 MG	0 MG
Potassium, K	259 MG	0 MG
Selenium, Se	50 UG	0 UG
Sodium, Na	424 MG	182 MG

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