EXTRA MATURE CHEDDAR vs 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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EXTRA MATURE CHEDDAR wins in 4 out of 10 nutrient categories
EXTRA MATURE CHEDDAR: 4
vs
1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 2
(4 ties)
Overview
| Nutrient | EXTRA MATURE CHEDDAR | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 418 cal | 101 cal | |
| Protein | 25 g | 9.2 g | |
| Carbs | 0.4 g | 14.3 g | |
| Fat | 35.7 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA MATURE CHEDDAR | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA MATURE CHEDDAR | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 671 MG | 294 MG |