EXTRA LONGGRAIN ENRICHED RICE vs INSTANT ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT ENRICHED LONG GRAIN WHITE RICE wins in 4 out of 11 nutrient categories
EXTRA LONGGRAIN ENRICHED RICE: 2
vs
INSTANT ENRICHED LONG GRAIN WHITE RICE: 4
(5 ties)
Overview
| Nutrient | EXTRA LONGGRAIN ENRICHED RICE | INSTANT ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 370 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 0 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONGGRAIN ENRICHED RICE | INSTANT ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONGGRAIN ENRICHED RICE | INSTANT ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |