EXTRA LONGGRAIN ENRICHED RICE vs THAI JASMINE RICE

Nutrition comparison per 100 g serving

Ad 468x60

EXTRA LONGGRAIN ENRICHED RICE wins in 4 out of 13 nutrient categories

EXTRA LONGGRAIN ENRICHED RICE: 4 vs THAI JASMINE RICE: 3 (6 ties)

Overview

Nutrient	EXTRA LONGGRAIN ENRICHED RICE	THAI JASMINE RICE	Winner
Calories	356 cal	340 cal
Protein	6.7 g	6 g
Carbs	80 g	78 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONGGRAIN ENRICHED RICE	Winner
Niacin	4.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EXTRA LONGGRAIN ENRICHED RICE	THAI JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	20 MG

Ad 728x90