EXTRA LONGGRAIN ENRICHED RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

EXTRA LONGGRAIN ENRICHED RICE: 4 vs ENRICHED MEDIUM GRAIN RICE: 4 (6 ties)

Overview

Nutrient	EXTRA LONGGRAIN ENRICHED RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	6.4 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONGGRAIN ENRICHED RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	128 UG
Niacin	4.4 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LONGGRAIN ENRICHED RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90