EXTRA LONGGRAIN ENRICHED RICE vs MEDIUM GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

EXTRA LONGGRAIN ENRICHED RICE: 3 vs MEDIUM GRAIN ENRICHED RICE: 3 (7 ties)

Overview

Nutrient	EXTRA LONGGRAIN ENRICHED RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calories	356 cal	340 cal
Protein	6.7 g	6.4 g
Carbs	80 g	76.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONGGRAIN ENRICHED RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Niacin	4.4 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LONGGRAIN ENRICHED RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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