EXTRA LONGGRAIN ENRICHED PARBOILED RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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EXTRA LONGGRAIN ENRICHED PARBOILED RICE wins in 5 out of 13 nutrient categories

EXTRA LONGGRAIN ENRICHED PARBOILED RICE: 5 vs JASMINE RICE: 1 (7 ties)

Overview

Nutrient	EXTRA LONGGRAIN ENRICHED PARBOILED RICE	JASMINE RICE	Winner
Calories	378 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONGGRAIN ENRICHED PARBOILED RICE	Winner
Niacin	4.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EXTRA LONGGRAIN ENRICHED PARBOILED RICE	Winner
Calcium, Ca	71 MG
Iron, Fe	2.2 MG
Potassium, K	178 MG
Sodium, Na	0 MG	Tie

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