EXTRA LONGGRAIN ENRICHED PARBOILED RICE vs ENRICHED GOLDEN PARBOILED RICE
Nutrition comparison per 100 g serving
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EXTRA LONGGRAIN ENRICHED PARBOILED RICE wins in 5 out of 12 nutrient categories
EXTRA LONGGRAIN ENRICHED PARBOILED RICE: 5
vs
ENRICHED GOLDEN PARBOILED RICE: 3
(4 ties)
Overview
| Nutrient | EXTRA LONGGRAIN ENRICHED PARBOILED RICE | ENRICHED GOLDEN PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 340 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONGGRAIN ENRICHED PARBOILED RICE | ENRICHED GOLDEN PARBOILED RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONGGRAIN ENRICHED PARBOILED RICE | ENRICHED GOLDEN PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |