EXTRA LONG WIENERS vs POLISH SAUSAGE KIELBASA
Nutrition comparison per 100 g serving
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POLISH SAUSAGE KIELBASA wins in 4 out of 10 nutrient categories
EXTRA LONG WIENERS: 3
vs
POLISH SAUSAGE KIELBASA: 4
(3 ties)
Overview
| Nutrient | EXTRA LONG WIENERS | POLISH SAUSAGE KIELBASA | Winner |
|---|---|---|---|
| Calories | 316 cal | 295 cal | |
| Protein | 10.5 g | 13.4 g | |
| Carbs | 2.6 g | 2.7 g | |
| Fat | 29.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG WIENERS | POLISH SAUSAGE KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG WIENERS | POLISH SAUSAGE KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 1,132 MG | 911 MG |