EXTRA LONG PREMIUM GRAINS BASMATI RICE vs ENRICHED MEDIUM GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN WHITE RICE wins in 8 out of 12 nutrient categories
EXTRA LONG PREMIUM GRAINS BASMATI RICE: 1
vs
ENRICHED MEDIUM GRAIN WHITE RICE: 8
(3 ties)
Overview
| Nutrient | EXTRA LONG PREMIUM GRAINS BASMATI RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 84.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG PREMIUM GRAINS BASMATI RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EXTRA LONG PREMIUM GRAINS BASMATI RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 11 MG | 0 MG |