EXTRA LONG PREMIUM GRAINS BASMATI RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
EXTRA LONG PREMIUM GRAINS BASMATI RICE: 3
vs
LONG GRAIN BROWN RICE: 5
(2 ties)
Overview
| Nutrient | EXTRA LONG PREMIUM GRAINS BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 380 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 84.4 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LONG PREMIUM GRAINS BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 11 MG | 0 MG |