EXTRA LONG PREMIUM GRAINS BASMATI RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
EXTRA LONG PREMIUM GRAINS BASMATI RICE: 2
vs
ENRICHED MEDIUM GRAIN RICE: 2
(6 ties)
Overview
| Nutrient | EXTRA LONG PREMIUM GRAINS BASMATI RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 319 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 84.4 g | 74.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LONG PREMIUM GRAINS BASMATI RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 0 MG |