EXTRA LONG GRAIN WHITE RICE vs INDIAN-STYLE BASMATI RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

EXTRA LONG GRAIN WHITE RICE: 1 vs INDIAN-STYLE BASMATI RICE: 1 (7 ties)

Overview

Nutrient	EXTRA LONG GRAIN WHITE RICE	INDIAN-STYLE BASMATI RICE	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	75.6 g
Fat	0 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EXTRA LONG GRAIN WHITE RICE	INDIAN-STYLE BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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